Andrea grew up in Prague and has always had a keen interest in exercise and fitness. She has a background in international development and has spent many years managing development projects in Africa. She still spends much time there. She had been practising yoga for more than ten years when she decided to channel her energies into becoming a yoga teacher. She is a fully qualified and registered yoga teacher and pregnancy yoga teacher.
Recently Andrea qualified as a Hormone yoga therapist under Dinah Rodriguez in Prague in June 2016. Hormone yoga therapy (HYT) for menopause is a special sequence of exercises which stimulate hormonal glands and bring them back into their optimal level. It is a very beneficial technique which helps to reduce symptoms of menopause plus hormonal imbalances before menopause as well as problems with infertility.
Andrea's classes in Westbury on Trym, Clifton and Redland are popular as she focuses on individual approach and safe practicing of yoga. Beginners are usually suprised how challenging classes can be as it is a proper workout for the core and the whole body. Yoga is a great way how to strenghten body plus rest your mind and feel energized.